Glossary › Health & Fitness › Adjustable dumbbells
🏋️ Health & Fitness term
Adjustable dumbbells
Dumbbells that let you change the weight with a dial or pins, replacing a full rack of fixed weights in a small space.
Why it matters
Adjustable dumbbells give you a range of weights in the space of one pair, ideal for HDB flats and condos.
🇸🇬 In Singapore
Singapore’s physical activity guidelines recommend muscle-strengthening activities at least twice a week alongside regular aerobic activity. Adjustable dumbbells make that easy in a compact HDB flat.
Tips before you buy
- Check the weight range and step size.
- Try the adjustment mechanism if possible.
- Store them on a rack or mat.