Health & Fitness terms

Home workout and outdoor gear terms, with Singapore guidelines and park rules in mind.

Dumbbells that let you change the weight with a dial or pins, replacing a full rack of fixed weights in a small space.

Stretchy bands that add resistance to exercises. They are light, cheap and easy to store.

A rating, in millimetres, of how waterproof a tent or jacket fabric is. Higher numbers mean better resistance to rain.